Wednesday and Thursday training, Sunday matches, school, homework and family time. It can feel like a lot, so here’s a simple weekly rhythm that keeps things manageable.

Monday and Tuesday
School, homework and rest. A good time for family and free play, with a few minutes with a ball if your child fancies it.

Wednesday & Thursday: training days

• Pack the kit bag the night before.
• A light snack and a drink earlier in the day.
• Plan homework around training so it isn’t squeezed in at bedtime.
• A calm evening and a sensible bedtime afterwards.

Friday
Lighter day. Good meals, plenty of water and homework, with an optional ten minutes of play with a ball.

Saturday
Relax, pack the kit bag and check the Pitchero app for kick-off time, ground and kit colours. Aim for an early night.
Sunday: matchday

• Breakfast, arrive in good time and enjoy it. Afterwards, focus on a drink, a snack and a calm evening.
• Sleep matters most: NHS guidance suggests around 9 to 11 hours of sleep a night for children aged 5 to 11. Good sleep helps with growth, concentration and recovery.
• Keep it flexible: Every child and family is different. If your child seems tired or less keen, ease off. ?